I'm leaving a review after one month of the Glycotoxin Diet. To start with the conclusion, I did lose weight... but I can't say it was entirely good. I started because I heard a lot about how effective it was, but the first three days were the absolute hardest. I had headaches and no energy, to the point where I wondered if I should have even started it. However, after a week, I could definitely see the swelling going down. My body seemed to have adapted to some extent, so from then on, it was manageable. I made a bet with a friend to set a target timeframe. In the beginning, it felt like I was losing weight rapidly, but once I passed the halfway point, the pace slowed down noticeably. I don't know if the effects of the Glycotoxin Diet are concentrated in the start, or if my body just adapted, but regardless, I reached my target. But honestly, I think the biggest factor was that I couldn't eat properly during the last week because I felt dizzy. It felt less like I lost weight in a healthy way and more like my body just endured it. I realized that you shouldn't blindly follow the Glycotoxin Diet. It seems too much of a strain to just follow it without considering your physical condition or body type. I just finished my diet and caught a really bad cold. I can't even turn on the air conditioner in this weather, and I feel so shivery and cold, so I went to a local Korean medicine clinic. I'm getting moxibustion on my stomach, and it definitely helps a little. I feel like my energy levels have dropped significantly, so I'd like to try taking some proper herbal medicine. If you know of any good places that specialize in herbal medicine for energy recovery after a Glycotoxin diet, please recommend one.